By Amanza Campbell - January 6, 2025
Let's be honest, breakups stink.  They're the emotional equivalent of accidentally stepping in a pile of metaphorical dog doo. You feel blindsided, confused, and like the world's worst ice cream flavor: slightly-salty vanilla with a hint of betrayal.  While drowning your sorrows in a vat of Ben & Jerry's might seem tempting (and let's be real, delicious), there's a more adventurous path to healing: solo hiking Now, hear me out.  Solo hiking might sound like solitary confinement with blisters, but trust me, it's a breakup bootcamp for the soul.  Here's why: Nature is Your Therapist (Who Doesn't Judge Your Trail Mix) Remember that ...
By Amanza Campbell - January 6, 2025
Let's face it, breakups suck. They leave you feeling like a deflated pool floatie, tossed aside on a deserted emotional beach. But hey, here's the silver lining most people miss: breakups are also a fantastic opportunity to kick some bad habits to the curb!  Think of it as a cosmic do-over button. Your ex is gone, and with them goes the excuse to, well, everything. Now, before you think I'm some heartless robot suggesting you Marie Kondo your feelings (though, purging your ex's toothbrush is definitely a good start!), hear me out.  Breakups often leave a void we try to fill ...
By Amanza Campbell - January 6, 2025
Let's face it, breakups stink.  They leave you feeling like a lovesick puppy who just chewed through your favorite shoes (and then got yelled at for it). But before you resign yourself to a life of takeout for one and rom-com marathons (tempting, I know), take a deep breath, beautiful human, because heartbreak doesn't have to be the end of the world.  In fact, it can be the messy, mascara-stained beginning of something pretty awesome: you. Here's the thing: breakups, like that stubborn pimple on your nose, follow a predictable path.  Understanding these stages can help you navigate the emotional rollercoaster ...
By Amanza Campbell - January 6, 2025
So, You Got Dumped. Now What? Navigating the Emotional Rollercoaster of Breakup Grief (with Humor... Because Laughter is the Best Medicine, Right?) Hey beautiful people (yes, you, reading this with a tub of ice cream and a slightly questionable rom-com playing in the background), gather 'round because we're about to delve into the fascinating, messy, and often hilarious world of breakup grief. Buckle up, buttercup, because this ride might involve some tears, some tissues, and maybe even a spontaneous karaoke session. Disclaimer: Before we dive in, let's address the elephant in the room (or rather, the ex that keeps popping up on ...
By Amanza Campbell - December 10, 2024
The holiday season often brings mixed emotions, especially after the loss of a loved one. While festive lights and cheerful melodies aim to uplift, they can also feel overwhelming, even painful. If you’re navigating this season with a heavy heart, take comfort in knowing you’re not alone. It’s okay to acknowledge your feelings and seek ways to find peace and joy.Gentle Strategies for Holiday Shopping After a Loss 1. **Set Realistic Expectations**It’s okay to adjust your holiday plans. Traditions can evolve. If skipping events or scaling back brings comfort, allow yourself that space without guilt.2. **Prioritize Self-Care**Rest is essential. Whether ...
By Amanza Campbell - December 4, 2024
Breaking up is like stepping into a whirlwind you never signed up for. One moment you're fine, and the next, you're crying over a coffee mug that reminds you of your ex. It’s messy, it’s confusing, and it’s okay. But here’s the beauty of heartbreak: it’s a springboard. Every ending offers a chance to rewrite your story.  If you're ready to explore the dating scene again—or even just thinking about it—here’s your guide to navigating this new chapter with grace and self-love.   πŸ’– Step 1: Turn Self-Care Into Your Superpower  Before you can give your best to someone else, ...
By Amanza Campbell - December 1, 2024
πŸ’” The holidays can be a bittersweet time, especially after a breakup. The festive cheer, family gatherings, and couple-y activities can feel like a stark contrast to the loneliness and heartache you may be experiencing. But fear not, friend! You're not alone, and there's a way to navigate this challenging time with grace and resilience.Acknowledging the PainLet's be honest, breakups hurt. It's okay to feel sad, angry, or even numb. Don't try to suppress your emotions. Allow yourself to feel them fully. Cry if you need to, listen to sad songs, or write in a journal. Giving yourself permission to ...
By Amanza Campbell - November 15, 2024
So, it happened. πŸ’₯ The breakup. The Big Split. The "I need to find myself" conversation that we all dread but many of us inevitably face. And now? Well, your world’s feeling a bit… upside-down. 😡‍πŸ’« But before you dive into that tub of cookie dough ice cream (or go out of your way to avoid it because you’ve already eaten three tubs πŸ˜…), let’s talk about how you can start rediscovering yourself, one smile at a time. 😊1. Embrace the Feelings 🌧️😭Let’s get real: breakups hurt. Like, genuinely hurt. It’s okay to let those emotions flow. Cry it out, ...
By Amanza Campbell - November 15, 2024
Rediscovering Joy and Fulfillment After a Breakup Breakups are often seen as the end of a chapter, but they can also be the beginning of something beautiful. As one who had his period of rediscovering joy, I am here to guide you through the journey of rediscovering joy and fulfillment after a breakup.\ Embracing Change: A Catalyst for Growth Embracing change can be one of the most powerful steps in your healing journey. Change is beneficial as it opens doors to new experiences and personal growth. According to a study by the American Psychological Association, individuals who embrace change report higher levels of ...
By Amanza Campbell - November 13, 2024
Indeed, Rediscovering You after Goodbye is a journey of ups, downs, and everything in between. The beauty, though, lies in the messy process of putting yourself back together. One of the most centering ways to find yourself again is through creativity. Whether this is writing, painting, crafting, or any form of expression, creativity might just be a light to lead you out of the darkness. πŸŒ„Why Creativity Helps Rebuild the Self After LossTop creativity-creativity offers more than distraction; it is a way of transformation. As one delves deep into creative projects, one reflects, releases, and rebuilds in them. According to ...